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Diabetes Made Simple

Exercise and Diabetes



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Diabetes Health Topic       

Quality Health Center

  • Exercise can help to manage blood sugar (glucose) levels and prevent complications of diabetes.  
  • A reasonable exercise goal is 30 minutes per day of aerobic exercise
  • Make sure to monitor your blood sugar (glucose) levels more frequently to look for changes in response to increased physical activity



Healthy Living with Diabetes

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Last Reviewed: May 23, 2014