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Exercise and Fitness

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Overview

Exercise is a health issue. Many of us don't see it in this way and put other priorities ahead of it on our "list of things to do." We don't take the time or don't feel we have the money to begin a fitness program. Other reasons for not exercising include difficulty finding childcare or reliable transportation.

However, exercising improves our health and helps us feel better about ourselves.

Exercise can help us: NetWellness Article (More)

General Information

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  • Tips for Treatment of Athletic Injuries NetWellness Article

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  • American Council on Exercise: Fit Facts
  • Barriers to Lifestyle Change Worksheet: Adobe PDF format NetWellness Article
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    NetWellness Expert Patricia A. Woellert Patricia A. Woellert, MSW, MEd
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