NetWellness is a global, community service providing quality, unbiased health information from our partners. NetWellness is commercial-free and does not accept advertising.
Monday, December 5, 2016
Scheduling time for the recommended levels of physical activity is essential to overall health. Physical activity can help control weight, reduce risk for many diseases (heart disease and some cancers), strengthen your bones and muscles, improve your mental health, and increase your chances of living longer.
Understanding Exercise and Fitness
Commonly Asked Questions
Meet Our Experts
Brian C Focht, PhD, FACSM, CSCS
Research and Your Health:
Get Help With ...
Related Topics and Conditions