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Exercise and Fitness

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Overview

Exercise is a health issue. Many of us don't see it in this way and put other priorities ahead of it on our "list of things to do." We don't take the time or don't feel we have the money to begin a fitness program. Other reasons for not exercising include difficulty finding childcare or reliable transportation.

However, exercising improves our health and helps us feel better about ourselves.

Exercise can help us: NetWellness Article (More)

General Information

  • Athletic Training Frequently Asked Questions NetWellness Article
  • Exercise OSU Article
  • Exercise and Physical Fitness: Overviews MedlinePlus
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    • The Body

  • Physical Activity MedlinePlus
  • Rheumatoid Arthritis (Image) MedlinePlus

    • Treatment

  • Tips for Treatment of Athletic Injuries NetWellness Article

    • Staying Healthy

  • American Council on Exercise: Fit Facts
  • American Heart Association 2006 Diet and Lifestyle Recommendations
  • Barriers to Lifestyle Change Worksheet: Adobe PDF format NetWellness Article
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    Previous Questions

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