Physical Activity
Learn More:I Want to Learn More About High Blood Pressure Am I at Risk for High Blood Pressure?
High Blood |
Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments. |
Healthy Living With High Blood Pressure
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Healthy Living | –> | Medication | Healthy Weight | Physical Activity | Low Salt | Salt Diary | Alcohol Use |
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Go to the High Blood Pressure Made Simple health topic.