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High Blood Pressure Made Simple

Low Salt

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Healthy Living Made Simple

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High Blood
Pressure Health Topic

Heart Health


                               
  • Choose foods low in salt and sodium.
     
  • Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day.
     
  • For someone with high blood pressure, the doctr may advice eating less salt.                      
     

Healthy Living With High Blood Pressure

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Last Reviewed: Dec 02, 2014