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Healthy Eating Made Simple

Apply What You Know

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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels

Calcium

Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       
                  

Nutrition labels are always a helpful guide to ensure that you are eating healthy at home.

But when not at home, you can apply your knowledge of nutrition at all your favorites restaurants with this “Guide to Eating”.

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Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs

Cholesterol

Protein

Vitamins and Nutrients

Don't Be Fooled Words To Watch Out For Apply What You Know

 

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Last Reviewed: Nov 03, 2014