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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      

• Use a smaller plate and spoon
• Studies have found that you eat less when you use smaller utensils
• Turn off the TV
• Research has found that you eat more when you are distracted, such as while watching TV.
• Eat a healthy snack!
• If you’re hungry in between meals, eat a healthy snack such as carrots. This way you can avoid over-eating during dinner.
• Recipes to try:
• Shopping, Cooking, and Meal Planning Recipes
• Dessert Recipes

Fries and Chips 

Salad