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Healthy Eating Made Simple

Burgers

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Healthy Living Made Simple

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Diet and Nutrition

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Portion Distortion

Power Packed Produce

Soft Drinks... Worth the Calories?

Make Half your Grains Whole      


                  

When eating a burger you can…

  • Eat it bunless!
  • Don’t double it! Eat a single patty.
  • Ask for no cheese.
  • Don’t go for bacon.
  • Load your burger with lots of veggies. They add flavor without all the calories and fat.
  • Use ketchup and mustard instead of mayonnaise based sauces.
  • More tips for eating fast food
     

 

Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 

Chicken

Salad

Pizza Chinese Mexican Italian French Drinks Healthy Living

 

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Last Reviewed: Nov 03, 2014