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Healthy Eating Made Simple


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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       
There are different types of carbohydrates.
  • Dietary fiber is an example of a good carbohydrate. Try to get more fiber in your diet. Try to eat at least 25g of dietary fiber.
  • Sugar is an example of a bad carbohydrate. Work to limit the amount of sugar you eat

Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don't Be Fooled Words To Watch Out For Apply What You Know


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Last Reviewed: Nov 03, 2014