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Learn More About Healthy Eating

Healthy Living Made Simple

Choose MyPlate

Diet and Nutrition

Don’t Be Fooled By Portion Distortion

Portion Distortion

Power Packed Produce

Soft Drinks… Worth the Calories?

Make Half your Grains Whole      

When eating Chinese foods…

• Start with a soup such as the wonton or hot-and-sour soup.
• Ask the cook to use less oil, salt, and soy sauce.
• Eat it family style! And then pack up the left overs.
• Portion size in Chinese restaurants usually are huge.
• Skip the fried wonton or crab rangoon. Try the steamed potstickers instead.
• Eat steamed rice instead of fried rice.
• Eat the chicken, not the duck.
• Add lots of vegetables.

Fries and Chips 

Salad