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Healthy Eating Made Simple

Don't Be Fooled

 

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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels

Calcium

Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       
                  

 

It says sugar free… this means it’s good for you right?

Not always. Some nutrition labels can have misleading words related to the actual ingredients.

 

Here is an example.

There may be less sugar in the sugar-free item but there is more fat. 

   

 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs

Cholesterol

Protein

Vitamins and Nutrients

Don't Be Fooled Words To Watch Out For Apply What You Know

 

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Go to the Healthy Eating Made Simple health topic, where you can:

Last Reviewed: Nov 03, 2014