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Healthy Eating Made Simple

Know Your Nutrients

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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels


Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       

The foods you eat have an effect on your overall health. It is important to be aware of what you are putting into your body.

Ensuring you eat a healthy diet is easy if you are well informed on what ingredients are used to make your foods.

First lets understand the nutrition label.


 Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs



Vitamins and Nutrients

Don't Be Fooled Words To Watch Out For Apply What You Know


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Last Reviewed: Nov 04, 2014