Know Your Nutrients
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Healthy Food Choices: Diet and Nutrition Health Topic |
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The foods you eat have an effect on your overall health. It is important to be aware of what you are putting into your body. Ensuring you eat a healthy diet is easy if you are well informed on what ingredients are used to make your foods. First lets understand the nutrition label. |
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Learn More About Healthy Eating
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| Diet and Nutrition | Start Here | Calories | Fats | Carbs | Protein | Don’t Be Fooled | Words To Watch Out For | Apply What You Know |
For more information:
Go to the Healthy Eating Made Simple health topic.