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Healthy Eating Made Simple

Mexican

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Diet and Nutrition

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Power Packed Produce

Soft Drinks... Worth the Calories?

Make Half your Grains Whole      


                  

When eating Mexican foods…

  • Eat less chips. Eat more vegetables.
  • Ask for a lettuce wrap or corn tortillas instead of flour tortillas.
  • Go for fish and chicken instead of beef, pork, and sausage.
  • Use low-fat sour cream or salsa instead of regular sour cream.
  • Skip the refried beans.
     

 

Healthy Food Choices: At Home and Away

Healthy Choices: Home and Away Quick Tips At Home Fast Food Burgers

Fries and Chips 

Chicken

Salad

Pizza Chinese Mexican Italian French Drinks Healthy Living

 

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Last Reviewed: Nov 03, 2014