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Healthy Eating Made Simple

Vitamins and Nutrients

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Healthy Food Choices:
At Home and Away

Healthy Living Made Simple

Diet and Nutrition Health Topic

Make Your Calories Count

New and Improved Food Labels

Calcium

Facts about Fiber

Good Cholesterol

Trans Fats

Vitamin D       
  • Vitamins and nutrients are great for your health.
     
  • Foods enriched in vitamins and minerals include nuts, seeds, fresh fruit and vegetables.
     
  • For guidance, check the
    nutrition labels for the amounts of vitamins and minerals in the foods you eat.
       

Learn More About Healthy Eating

Diet and Nutrition

Know Your Nutrients

Start Here Calories Fats Carbs

Cholesterol

Protein

Vitamins and Nutrients

Don't Be Fooled Words To Watch Out For Apply What You Know

 

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Last Reviewed: Nov 03, 2014