Healthy Weight Center

Easy Recipes for Healthy and Delicious Eating

Eating right does not mean that flavor has to be sacrificed. Throughout each month of 2011, we brought you recipes that not only tasted great but were great for you. Take a closer look at these dishes for a healthful approach to cooking in every season.

January 2011: Grilled Salmon and Asparagus Cashew Wild Rice Pilaf
February 2011: Orecchiette and Broccoli Rabe Pesto Con Il Pollo
March 2011: Verdura y Frijol con Arroz Jambalaya
April 2011: Baby Spinach Navy Bean Tomato Spring Salad with Red Wine Vinaigrette
May 2011: Turkey Lasagna
June 2011: Grilled Vegetable Panini
July 2011: Rice and Black Bean Pilaf
August 2011: Macaroni and Cheese with Chicken and Broccoli
September 2011: Asian Sesame Chicken with Mandarin Oranges and Pineapple
October & November 2011: Hearty Autumn Salad

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Last Reviewed: Dec 20, 2011

James H Swain, PhD, RD, LD
Assistant Professor of Nutrition
School of Medicine
Case Western Reserve University