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Healthy Weight Center

Healthy Weight; Tools You Can Use

Dieting, exercising, counting calories, even staying motivated- these can all seem overwhelming. However, when done one at a time, and using these handy tools, they can be done quickly and easily! Good luck to everyone! 

Calculators

Do you want exact numbers? Then use these calculators. 

Guidelines and Help

Here are some guidelines and hints to get you on your way!

Label Reading

Here is how to understand food and nutrition labels. 

Guidelines

Trackers

Here are "trackers"- programs that will keep track of and record your food intake and exercise. 

 

For more information:

Go to the Healthy Weight Center health topic, where you can:

Last Reviewed: Apr 14, 2014