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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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Combined with physical activity, eating a healthy diet is one of the foremost ways to maintain a healthy heart. It is recommended that a diet rich in whole grains, vegetables, fruits, fiber and calcium be consumed for optimal heart health. Below are articles detailing well-researched plans for improving heart health through nutritious changes in your diet. Use these guidelines to implement your own heart-healthy dietary plan and reach your goals!
Last Reviewed: Aug 08, 2012
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NetWellness Staff NetWellness.org |
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Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
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