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Saturday, September 19, 2015
Kids Healthy Weight Made Simple
When planning your diet, keep these four goals in mind:
•Variety: Eat foods from all groups of MyPlate. Variety ensures that your body is getting all the nutrients it needs.
•Balance: Eat the minimum number of servings from each food group every day.
•Moderation: Watch portion sizes
•Safety: Use proper handling, storage, cooking methods, hand washing techniques and sanitation to keep your food safe to eat.
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Last Reviewed: Jun 21, 2014