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Healthy Living Made Simple

Eating Healthy Can Be Easy!



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Healthy Eating Made Simple

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When planning your diet, keep these four goals in mind:

Variety: Eat foods from all groups of MyPlate.  Variety ensures that your body is getting all the nutrients it needs.
•Balance: Eat the minimum number of servings from each food group every day.
•Moderation: Watch portion sizes
•Safety:  Use proper handling, storage, cooking methods, hand washing techniques and sanitation to keep your food safe to eat.



I Want to Learn More About Staying Healthy

Staying Healthy  Eating Healthy Geting Enough Water Healthy Adults Healthy Seniors Healthy Choices at Work Exercise Healthy Weight Food Labels Healthy Living on A Budget Talk To Your Doctor


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Last Reviewed: Jun 21, 2014