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Healthy Living Made Simple

Learn more about food labels

 

 

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To maintain body weight, calories you consume must equal calories you burn When fewer calories are eaten than are burned, weight loss is the result.  Everyone's calorie requirements are different.
You can estimate calorie requirements using your:

  • Height
  • Weight
  • Age
  • Sex
  • Activity level

 

     

I Want to Learn More About Staying Healthy

Staying Healthy  Eating Healthy Geting Enough Water Healthy Adults Healthy Seniors Healthy Choices at Work Exercise Healthy Weight Food Labels Healthy Living on A Budget Talk To Your Doctor

 

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Last Reviewed: Jun 24, 2014