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Learn more about food labels



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Healthy Eating Made Simple

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Children’s Health

Diet and Nutrition

Healthy Weight Center

Kids Weight

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Obesity and Weight Management

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Smoking and Tobacco

Women’s Health

Worksite Health



To maintain body weight, calories you consume must equal calories you burn When fewer calories are eaten than are burned, weight loss is the result.  Everyone’s calorie requirements are different.
You can estimate calorie requirements using your:

  • Height
  • Weight
  • Age
  • Sex
  • Activity level



I Want to Learn More About Staying Healthy

Staying Healthy  Eating Healthy Geting Enough Water Healthy Adults Healthy Seniors Healthy Choices at Work Exercise Healthy Weight Food Labels Healthy Living on A Budget Talk To Your Doctor


For more information:

Go to the Healthy Living Made Simple health topic.