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Healthy Behaviors and Adults



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Choose a healthy weight for life! One of the most basic things you can do is to stop gaining weight. Download this poster, print it, and attach it to your refrigerator door as a reminder to learn to live healthier with the Dietary Guidelines for Americans:

  • Learn to make smart choices from every food group.
  • Get the most nutrition out of your calories.
  • Find the right balance between food and physical activity.



I Want to Learn More About Staying Healthy

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For more information:

Go to the Healthy Living Made Simple health topic.