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Kids Healthly Weight Made Simple

Types of Activity

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Learn More About Healthy Wight in Kids and Teens

Is My Child at Risk for Obesity?

Healthy Living Made Simple

Healthy Eating Made Simple

Kids' Healthy Weight

Resources for Kids

Resources for Teens

Resources for Parents

Healthy Weight Center

Exercise and Fitness

Diet and Nutrition                                     
                  
Strength

Muscle: push-ups and sit ups are great strength exercises! Find fun ways to incorporate them into your child’s day.

Bone: jumping and running both help strengthen your children’s bones!

     

Tips to Help My Child Live Healthier

Learn More Making Changes Remember Eating Healthy Can Be Easy

Aerobic Activity

Strength 
Activities

Flexibility Activities Technology Can Help Be Your Child's Health Buddy

 

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Last Reviewed: Sep 30, 2014