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Exercise and Fitness

High fitness level

12/10/2001

Question:

Can high fitness levels in long mortality and how high of a level of fitness shound a person be at to be healthy and get the most benfit?

Answer:

I am not completely sure of what you are asking. Please supply additional information. If you are interested in what we recommend for a well-rounded fitness program, please see the answer listed under `Getting in Shape for the Summer` in the Exercise and Fitness panel. I look forward to hearing from you again.

For more information:

Go to the Exercise and Fitness health topic, where you can:

Response by:

University of Cincinnati Carolyn Nickol, RD, MEd
Director
University Fitness Center
University of Cincinnati
Carolyn   Nickol, RD, MEd