NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, August 21, 2014
Smoking and Tobacco
After you quit smoking
I want to know what to expect after you quit (smoking) . I`ve quit for four days, and I can`t keep my eyes open. I`m exhausted. Is it because I quit???
It could very well be. It`s important in the early days after quitting to be sure to drink lots of liquids, get lots of exercise, eat nutritious foods, and do enjoyable things. Please check out the web site for other tips to get through this difficult symptom. Good luck!
Jerry Friemoth, MD
College of Medicine
University of Cincinnati