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Smoking and Tobacco

After you quit smoking



I want to know what to expect after you quit (smoking) . I`ve quit for four days, and I can`t keep my eyes open. I`m exhausted. Is it because I quit???


It could very well be. It`s important in the early days after quitting to be sure to drink lots of liquids, get lots of exercise, eat nutritious foods, and do enjoyable things. Please check out the web site for other tips to get through this difficult symptom. Good luck!

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Response by:

Jerry   Friemoth, MD Jerry Friemoth, MD
Associate Professor
College of Medicine
University of Cincinnati