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Tuesday, December 1, 2015
Exercise and Fitness
how do i help the pain in my feet at the end of the day to go away?
You may wish to provide more detailed information regarding what activity you perform during the day in order for us to provide you with some recommendations.
Generally, if you are standing on your feet most of the day, you may try to take frequent rests throughout the day to alleviate night time discomfort in your feet. You can do this by periodically sitting or propping your feet up.
If you have a specific foot problem, you may wish to address your question to the Sports Medicine experts listed with NetWellness.
Carolyn Nickol, RD, MEd
Fitness Center at CARE\Crawley
University of Cincinnati