NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, February 28, 2015
Smoking and Tobacco
if wanted to quite smokeing how do i do it. please tell me.
It sounds like you are ready to quit; good for you! I`d suggest a visit to your doctor to discuss whether medications like nicotine replacement or bupropion might help. Then, set a quit date, ask family and friends for support, think about joining a smoking cessation group offered by a local American Cancer Society or Heart or Lung Association, get rid of all smoking-related objects like ashtrays and lighters, make a plan for dealing with craving (see website), and go for it!
Jerry Friemoth, MD
College of Medicine
University of Cincinnati