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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
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Exercise and Fitness |
Dietary health12/30/2002 |
I am overweight and I`m not sure by how much. I am trying to go on a diet but I don`t have the will power. I am thinking of using one of those advertised weight loss items or going on a crash diet. Which would be better for me?
In order to best address your question, I would need to know your current weight, your height, and whether you are a male or a female. I do not support advertised weight loss products or crash dieting in order to lose weight. A balance of regular exercise and healthy eating has proven to be the safest and most effective way to achieve long-term weight loss. You may wish to check back with our web site in order to learn how to begin an exercise program.
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Carolyn Nickol, RD, MEd Director Fitness Center at CARE\Crawley University of Cincinnati |
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Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
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