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Exercise and Fitness

Tricep muscle fibers



I have been lifting weights for 6 uyears now. Recentely I noticed when I flex my tricep muscle, I can feel the muscle fibers pulling apart inside. The location is on the outside of my tricep. It dosen`t hurt, and it is not painful to the touch. It is just irretating and I don`t know what caused. I noticed after I had done a few tricep extension. It has been over a month now. Shouldn`t it have healed by now.


You should consult with your personal physician to rule out injury to the muscle.

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Response by:

Carolyn   Nickol, RD, MEd Carolyn Nickol, RD, MEd
Fitness Center at CARE\Crawley
University of Cincinnati