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Exercise and Fitness

Aerobic Metabolism

12/05/2003

Question:

Why do physiological adaptations occur during cardiorespiratory endurance training based on aerobic metabolism?

Answer:

The body adapts to the aerobic metabolic changes that occur during cardiorespiratory endurance training by specific adaptations for blood lactate and pulmonary ventilation.

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Response by:

Carolyn   Nickol, RD, MEd Carolyn Nickol, RD, MEd
Director
Fitness Center at CARE\Crawley
University of Cincinnati