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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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Exercise and Fitness |
Exersise and Fitness07/22/2004 |
If you are thin, and you do exercises for muscle to look heavier, are you going to lose weight in the process?
It is possible to decrease your weight by strength training due to the resulting increase in caloric expenditure. However, because muscle weighs more than fat, it is also possible to increase your body weight by strength training.
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Carolyn Nickol, RD, MEd Director Fitness Center at CARE\Crawley University of Cincinnati |
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