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Exercise and Fitness

Soreness in neck, arms, & shoulders



I have been lifting for approximately 3 years. Recently i have noticed pain in my upper body without increasing my pounds. this occurs after doing anything the least bit strenous. it gives me alot of discomfort including while I am trying to sleep. I have tryed giving it time to heal, but as soon as I return to activity, I am in pain again.


Anytime that one has recurrent pain that is not relieved by rest, it is recommended to consult a physician.

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Response by:

Carolyn   Nickol, RD, MEd Carolyn Nickol, RD, MEd
Fitness Center at CARE\Crawley
University of Cincinnati