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Exercise and Fitness




Since summer started I began to become a little more lazy. When i looked in the mirror, i saw like a lump of stomach stuck out. (I`m getting fat:( ) I want to know how many hours of exercise/sport i have to do each day, and how long it takes to get rid of it. You can barely notice it when i wear a shirt.

But anyway, I want to get rid of it before school starts.


This topic was discussed in previous questions. Take a look at "Losing weight in only area left? Love Handles", "Spot Fat Reduction" and "Big belly."

For more information:

Go to the Exercise and Fitness health topic, where you can:

Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati