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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, May 22, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, May 22, 2013
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Exercise and Fitness |
Walking fast02/14/2006 |
If you walk realy fast for 25-30 minutes a day, will that help you lose any weight?
Walking is an excellent form of cardiovasular exercise and can lead to weight loss. Walking at a fast pace will increase your heart rate, thus burning more calories. In the long run, walking at a brisk pace for a minimum of 30 minutes 6 days per week, along with good eating habits, will help you achieve weight loss.
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Rachael Dotson, BS Program Manager Certified Johnny G Spinning Instructor Fitness Center at CARE\Crawley University of Cincinnati |
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