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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, May 20, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Monday, May 20, 2013
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Exercise and Fitness |
Quick question02/14/2006 |
can you give me a good workout routine to get back into shape and be able to go back into cross-country running again. if so thank you
ACSM Guidelines:
1) Warm Up = 5-10 mins.
2) Stretch = 3-5 mins, holding 15-30 sec, repeating 2-4 times.
3a) Cardio = 20-60 mins, 3-5 days/week, 55/65%-90% of HR max. Make sure to cool down for at least 5 mins before finishing.
3b) Strength Training = 2-3 days/week or every other day, 8-12 reps, 2-3 sets.
4) Stretch out when finished as well.
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Jayme Johnson, MS Program Manager Fitness Center at CARE\Crawley University of Cincinnati |
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