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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, May 24, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Friday, May 24, 2013
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Exercise and Fitness |
How long03/17/2006 |
I want to lose 30 pounds and be fit by june is that a obtainable goal?Is there spacific execises o speed weight loss.
Any safe and healthy weight loss program shouldn't exceed a rate of 2 pounds per week. Think lifestyle change or long term, not quick or next week. Regular cardiovascular exercise in combination with strength training is the best way to lose fat and better your health.
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Jayme Johnson, MS Program Manager Fitness Center at CARE\Crawley University of Cincinnati |
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Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
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