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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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Exercise and Fitness |
Temperature of workout facility03/20/2006 |
What is the ideal temperature in a fitness center, the one I use has the thermostat set at 69 degrees and has large fans blowing at top speed, as a result I wear a sweat shirt to stay comfortable while exercising.
According to the National Strength and Conditioning Association's "Essentials of Strength and Conditioning", a recommended temperature range for a strength and conditioning facility is 72 to 78 degrees.
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Jayme Johnson, MS Program Manager Fitness Center at CARE\Crawley University of Cincinnati |
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