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Exercise and Fitness

What is the fit principle



what is the fit principle?


The FIT principle is a formula that gives individuals guidelines to follow to build a good fitness program.

     F: stands for frequency, how often a person exercises,

     I: stands for intensity, how hard a person exercises, 

    T: stands for time, how long a person exercises.

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Response by:

David   Carroll David Carroll
Fitness Instructor
Fitness Center at CARE\Crawley
University of Cincinnati