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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, May 23, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Thursday, May 23, 2013
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Exercise and Fitness |
What is the fit principle04/11/2006 |
what is the fit principle?
The FIT principle is a formula that gives individuals guidelines to follow to build a good fitness program.
F: stands for frequency, how often a person exercises,
I: stands for intensity, how hard a person exercises,
T: stands for time, how long a person exercises.
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David Carroll Fitness Instructor Fitness Center at CARE\Crawley University of Cincinnati |
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