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Exercise and Fitness

Belly

08/16/2006

Question:

I am very much concious with my big belly.And when I wear shirts to are very much obvious. I really want reduce it.. How can I do this and can you site some example of exercised which could be very helpful. I have tried some exercise for the belly before but then when my laziness came in, I have stop it that causes my belly to grow more bigger.Help me

Answer:

Please see previously answered Netwellness questions; "Flatten belly and stretch marks", "Trying to flatten stomach", "Stomach", and "Stomach pouch".

For more information:

Go to the Exercise and Fitness health topic, where you can:

Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati