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Exercise and Fitness

Running exercise



Is it true that running exercise can make you gain weight more?? I am fat and I plan to have a ruuning exercise daily but then some of my friends told me that running will make my weight more heavier and now I doubt doing running exercise.


False, running is not going to make you gain weight.  Any type of cardiovascular exercise (running, biking, swimming, etc.) combined with a well balanced diet will help you lose weight.

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Response by:

Jayme   Johnson, MS Jayme Johnson, MS
Program Manager
Fitness Center at CARE\Crawley
University of Cincinnati