 |
NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
|
|
|
NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Saturday, May 25, 2013
|
| Home | HealthTopics | Health Centers | Reference Library | Research |
 Join us on Facebook
|
Share on Facebook | Tweet |
|
Exercise and Fitness |
Building muscle09/28/2007 |
I want to increase the size of my muscle i m 19 yr old having body weight 65kg n height 170cm plz tell me tha special exercise or dites to increase my weight and muscles
According to the National Strength and Conditioning Association (NSCA), the general recommendation of protein intake for most athletes (aerobic or strength) is 1.5-2.0 g/kg of body weight.
To achieve increases in muscle size, the NSCA recommends the use of moderate loads (weights that allow 6-12 reps), high volume (increased number of sets and exercises), and short to moderate rest periods.
|
Jayme Johnson, MS Program Manager Fitness Center at CARE\Crawley University of Cincinnati |
|
|
Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
|