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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Tuesday, May 21, 2013
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Athletic Training |
Muscle inbalance10/05/2007 |
How can I prevent muscle inbalance?
The best way to generally prevent imbalance is to not work one muscle group more preferentially over the opposing muscle group. Your exercise programs should be tailored to address strength needs of all the muscle groups and not specific to one group. Good Luck!
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Janine Oman, MS, PT/ATC Assistant Athletic Director Instructor at the School of Health and Rehabilitation Sciences College of Medicine The Ohio State University |
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