NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, September 20, 2017
Ruptured disc exercises
How do I safely exercise to eliminate pain? What about inversion therapy on a special table advertised to increase space between vertebrae?
It depends on the location of the ruptured disc and the types of exercises you enjoy. A physical therapist is the best person to answer these questions but the answer will be specific to your case.
Tammy S Wadsworth, PT MS OCS
Sports Medicine Team Member
Clinical Instructor at The School of Allied Medical Professions
College of Medicine
The Ohio State University