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Exercise and Fitness

Charley horses & cramping

04/24/2008 11:33AM

Question:

I have constant leg pain in both legs. As if I have exercised way too much. But I also get charley horses anytime and anywhere. I even get them when I yawn in my mouth and jaw. In my back when I have moved alttle. My feet and legs are the most frequent and then my mouth. I have had my blood checked for low potassium, it`s ok. I`m eating lots of banana`s, because I was told that helps. got any suggestiona?

Answer:

Please see a similar question titled Charley Horse/Muscle Spasms answered on 12/2/2007.

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Go to the Exercise and Fitness health topic, where you can:

Response by:

University of Cincinnati Carolyn Nickol, RD, MEd
Director
University Fitness Center
University of Cincinnati
Carolyn   Nickol, RD, MEd