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Sports Medicine

Muscle knot lower scapula where muscle insert



How do I alleviate a regular knot beneath my scapula which recurs frequently? i had a massage and it seems worse.


Spasm of muscle in this area is common and it is a frequent source of pain and irritation for patients.  Frequent gentle stretching of the muscle, application of ice or heat or ice followed by heat and anti-inflammatory medications are all reasonable first options.  Massage usually does help this problem, but at times can irritate the muscle.  When these conservative measures don't help, consider seeing a physician who can do a trigger point injection in this area.  Often this will break the spasm/pain cycle. 

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Response by:

Charles Webster, MD
Assistant Professor
College of Medicine
University of Cincinnati