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Friday, February 10, 2012
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Diet and Nutrition |
What muti-vitamin is right for me?06/18/2008 |
Is there a better brand of mutli-vitamin than others for a 53 year old women allready gone through menopause?
Use a multi-vitamin like Centrum Silver®. It's designed for the woman over 50 and those who have gone through menopause. I personally use a store brand. The multivitamin designed for the older woman has a lower iron level in it than a normal multi-vitamin because a woman past menopause is no longer losing iron through monthly menstruation.
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Sharron Coplin, MS, RD, LD Lecturer, Food & Nutrition Department of Human Nutrition College of Education and Human Ecology The Ohio State University |
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