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Thursday, October 23, 2014
I have recently read about krill oil and want to know if you think that is a good source for omega-3? Is it better than sardine derived oil? Thanks.
Sardines and anchovies appear to be the best, but Krill will work except for those with serious problems. So, as a matter of course, check with your doctor.
Glen F Aukerman, MD, DABFP
Professor of Family Medicine
College of Medicine
The Ohio State University