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Saturday, December 20, 2014
Diet and Nutrition
Oxalates and vitamins
what vitimins should someone that is on a low oxalate diet? can they take a multi-vitimin?
A good multivitamin and mineral supplement would be great. People on a low oxalate diet are sometimes asked to limit vitamin C intake to no more than 1000 milligrams per day, but the amount of vitamin C in a multivitamin plus the amount you get in your food will not be more than this.
Sharron Coplin, MS, RD, LD
Food & Nutrition
College of Education and Human Ecology
The Ohio State University