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Healthy Weight Center

Healthy Weight for A Teenage Girl



What is a good weight for a 13 year old female who is 5`2``?


Thanks for your question. A healthy weight for a girl your age is between 99-121 pounds. If you are very active and have more muscle mass than most teenagers, you may weigh more because muscle weighs more than fat. This is a good thing- so don`t worry about it if you weigh more than the weights I noted above.

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Response by:

Lisa Cicciarello Andrews, MEd, RD, LD Lisa Cicciarello Andrews, MEd, RD, LD
Adjunct Faculty
University of Cincinnati