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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, June 19, 2013
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NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Wednesday, June 19, 2013
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Athletic Training |
Crunches04/09/2009 |
Is it okay to do crunches and other ab exercises daily for better results or should they only be done every other day?
Muscles need time for recovery after a workout. Since activity (such as strength exercises) breaks down the muscle tissue, waiting for 24 hours after performing abdominal exercises is generally recommended before stressing the area again.
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Angela Justina Beisner, MA, AC Athletic Trainer Department of Athletics Instructor College of Medicine The Ohio State University |
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