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Sunday, March 29, 2015
Is it okay to do crunches and other ab exercises daily for better results or should they only be done every other day?
Muscles need time for recovery after a workout. Since activity (such as strength exercises) breaks down the muscle tissue, waiting for 24 hours after performing abdominal exercises is generally recommended before stressing the area again.
Angela Justina Beisner, MA, AC
Department of Athletics Instructor
College of Medicine
The Ohio State University