 |
NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Friday, February 10, 2012
|
|
|
NetWellness provides the highest quality health information and education services created and evaluated by faculty of our partner universities.
Friday, February 10, 2012
|
| Home | HealthTopics | Health Centers | Reference Library | Research |
 Join us on Facebook
|
Share on Facebook | Tweet |
|
Diet and Nutrition |
Substitute ingredients07/27/2009 |
For sugar-free dishes, what ingredients can I substitute for buttermilk, vanilla extract, and buttermilk?
Thanks for your question. To substitute buttermilk, you can use 1 cup of skim or 1% milk with 1 Tbsp. white vinegar, lemon juice or plain yogurt added in. But, if you have buttermilk, go ahead and use it in the recipe as substituting the above ingredients will not really reduce the sugar content since all milk contains the sugar lactose.
Vanilla extract contains an insignificant amount of sugar and should be used "as is" in recipes. There is not a substitute.
|
Lisa Cicciarello Andrews, MEd, RD, LD Adjunct Faculty University of Cincinnati |
|
|
|
Please note: only your personal physician or other health professional you consult can best advise you on matters of your health based on your medical history, your family medical history, your medication history, and how information from any of these databases may apply to you. Neither University of Cincinnati (NetWellness) nor any party involved in creating, producing or delivering this web site shall be liable for any damages arising out of access to or use of this web site, or any errors or omissions in the content thereof. (More) 
|