NetWellness is a global, community service providing quality, unbiased health information from our partner university faculty. NetWellness is commercial-free and does not accept advertising.
Sunday, July 5, 2015
Healthy Weight Center
I need to lose 60 pounds
Can you recommend a safe regimen to get me started on my goal?
Thank you for visiting NetWellness. On this site NetWellness experts try to answer general questions about weight and wellness but cannot recommend a specific weight or disease management plan for you. Plans to address specific weight issues or specific disease conditions require the input of your personal physician, as well as the diet advice of a registered dietitian and exercise advice of a qualified exercise professional.
Please refer to this previously answered question for some general guidelines for weight loss: Weight Loss